A new report in the Archives of Internal Medicine adds to a series of studies proving the negative effects of sitting for extended periods of time.
Researchers found that individuals who sit for more than 11 hours a day are 40 percent more likely to die in the next three years than those who are more active.
Experts also said sitting between eight and 11 hours daily raises the early death risk by 15 percent.
“The evidence on the detrimental health effects of prolonged sitting has been building over the last few years,” said study author Hidde van der Ploeg, a senior research fellow at the University of Sydney.
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