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Signs of Magnesium deficiency are simply EVERYWHERE in the US- if you know what to look for… But hardly anyone, even doctors, are taking notice of these magnesium deficiency symptoms- and it’s likely that YOU are paying for it! Magnesium Deficiency Symptoms, while seemingly vague to those who don’t know what to look for, all but SCREAM out at you when you begin to notice that they are there. And they ARE there- there in just about everyone that you come across who has a health problem or even a minor ongoing health complaint.
Magnesium is a mineral that is present in small amounts in the body. It is considered an electrolyte. Like some so called ‘sports drinks’ that claim to contain electrolytes, magnesium- along with potassium, sodium, chloride and others- are sweated out with exercise and their deficiency can be responsible for cramping and other problems associated with athletics. But electrolytes, and magnesium in particular, do SO much more.
For one thing, electrolytes are responsible for the electrical activity in the body. Without electrolytes, such as magnesium, muscles can’t fire, your heart can’t beat and your brain doesn’t get any signals to it! And since magnesium deficiency Causes Low Potassium and Low Blood Calcium as well, the electrolyte problem is compounded even more!
What are some Signs of Magnesium Deficiency…
So lets see what these magnesium deficiency symptoms look like:
Constipation
Hypertension or high blood pressure
Anxiety
Depression
Insomnia
Fatigue
Painful conditions can be due to magnesium deficiency. Especially conditions that are due to tenseness and tightness- even if you don’t know that you are tense or tight, if you have these pain conditions, it’s likely that you are. Conditions like:
ANYTHING that makes you tense and tight could potentially be due to magnesium deficiency. Even anger, aggression, ADHD, insomnia and obsessive compulsive disorder are Signs of Magnesium Deficiency until proven otherwise. If you can’t relax or you can’t stop, then it is likely that this is a symptom of magnesium deficiency.
“Similarly, patients with diagnoses of depression,
epilepsy, diabetes mellitus, tremor, Parkinsonism,
arrhythmias, circulatory disturbances (stroke, cardiac
infarction, arteriosclerosis), hypertension, migraine,
cluster headache, cramps, neuro-vegetative disorders,
abdominal pain, osteoporosis, asthma, stress dependent
disorders, tinnitus, ataxia, confusion, preeclampsia,
weakness, might also be consequences of the
magnesium deficiency syndrome.” About the Misdiagnosis of Magnesium Deficiency
A good formula for you to remember is that it takesCalciumto make muscles contract and it takes Magnesium to make muscles relax.
Heart/Health Problems are Signs of Magnesium Deficiency too…
Full blown health problems, and not just minor problems, can ALSO be magnesium deficiency symptoms- and most people with health problems benefit greatly from a high Magnesium Dosage therapy. Diseases such as:
In almost all of these disorders, signs of magnesium deficiency were apparent long before the disease struck- but with few medical professionals knowledgeable about the magnesium deficiency symptoms, no one is there to catch these diseases before they happen.
