Vitamins and Minerals for the Age of 50+: Vitamin D and Osteoporosis
Home of Kyle J. Norton for The Better of Living & Living Health Vitamin D, a group of fat-soluble secosteroids, is naturally present in very few foods, but can be synthesized in adequate amounts from sunlight.
Osteoporosis is defined as a condition of thinning of bone tissue and loss of bone density over time. In menopause women it is a result of reduced production of extrogenic hormone. In older male, osteoporosis can be caused by are alcohol abuse, glucocorticoid excess, and hypogonadism.
In 2009, 19.2% of women and 3.4% of men aged 50 or older reported having been diagnosed with osteoporosis; the 2004 rates were similar. Age, sex and household income were associated with the probability of reporting osteoporosis. In 2004, based on dietary and supplement intake, 45% to 69% of the population aged 50 or older had inadequate intake of calcium, and 54% to 66% had inadequate intake of vitamin D. A large percentage of people aged 50 or older, particularly women, have osteoporosis. The prevalence of inadequate intake of calcium and vitamin D is relatively high(1)
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