Vitamin D, Sun, Sunbeds And Health

Home of Kyle J. Norton for The Better of Living & Living Health Vitamin D, a group of fat-soluble secosteroids,  is naturally present in very few foods, but can be synthesized in adequate amounts from sunlight. In fact, we can get vitamin D in 3 ways: sunlight as mentioned above, diet (oily fish like salmon, sardines, milk products, orange juice, and cereals), and dietary supplements (supplement pill). vitamin D deficiency can affect bone health and dieases such as heart disease, diabetes, cognitive impairment, etc.

Vitamin D, sun, sunbeds and health 
In a study of “Vitamin D, sun, sunbeds and health” Moan J, Baturaite Z, Juzeniene A, Porojnicu AC., researchers filed the result that UV from sun and sunbeds is the main vitamin D source. Young people with white or pigmented skin in northern Europe have a low vitamin D status. A number of health benefits from sufficient levels of vitamin D have been identified. However, UV exposure has been suspected of causing skin cancer, notably CMM, and authorities warn against it and concluded that The overall health benefit of an improved vitamin D status may be more important than the possibly increased CMM risk resulting from carefully increasing UV exposure. Important scientific facts behind this judgement are given(1). 

Made From Fresh Fruits And Vegetable Recipes 
Secret To A Vibrant And Healthy Lifestyle
That You Can Find Easily At The Comfort Of Your Kitchen.

Back to Vitamin and minerals for http://vitaminsandmineralfortheageof50plus.blogspot.ca/p/vitamins-and-mineral-for-age-of-50.html
Back to vitamin D and health of 50+ http://vitaminsandmineralfortheageof50plus.blogspot.ca/p/vitamin-d.html
Back to home of living health of 50 and over http://healthyliving50over.blogspot.ca/ 

Sources
(1)  http://www.ncbi.nlm.nih.gov/pubmed/22017922

http://medicaladvisorjournals.blogspot.com

Read more at Medical Advisor Journals