However, new research in the form of a University of Michigan Health System pilot feasibility study indicates that mindfulness yoga—which combines meditative focus with physical poses—may beneficially assist this group of women. This is the first study to to show evidence that mindfulness yoga may offer effective treatment for depressed new mothers-to-be.
The pregnant women the subject of the study had been identified as psychiatrically high risk women—that is, those who showed signs of depression. They were also between 12-26 weeks pregnant. Those who participated in the 10-week mindfulness yoga intervention (involving 90-minute mindfulness yoga sessions with poses for the pregnant body, as well as support in the awareness of how their bodies were changing to help their babies grow) saw significant reductions in depressive symptoms. They also reported stronger attachment to their babies in the womb. The findings have been published in the journal Complementary Therapies in Clinical Practice.
‘We hear about pregnant women trying yoga to reduce stress but there’s no data on how effective this method is,’ says lead author Dr Maria Muzik (pictured left), assistant professor of psychiatry and assistant research scientist at the Center for Human Growth and Development. ‘Our work provides promising first evidence that mindfulness yoga may be an effective alternative to pharmaceutical treatment for pregnant women showing signs of depression.’
MINDFULNESS DECREASES ANXIETY AND DEPRESSION IN CANCER PATIENTS
IMPORTANT NOTICE: See the Terms of Use and Disclaimer. The information provided on this blogspot is not a substitute for professional medical advice, diagnosis or treatment. Never delay or disregard seeking professional medical advice from your medical practitioner or other qualified health provider because of something you have read on this blogspot. For immediate advice or support call Lifeline on 13 1 1 14 or Kids Helpline on 1800 55 1800. For information, advice and referral on mental illness contact the SANE Helpline on 1800 18 SANE (7263) go online via sane.org
Source:
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.
Anyone can
join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist
Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).
