***Wash Rice And Cook To Pay Attention To A Few Things***

Rice is the public often the staple food, roughly steamed rice, stew, winners of three kinds of cooking methods. The experiment confirmed Conquers the vitamin and mineral content is only equivalent to 5% or less of the steamed rice. Using a pressure cooker, rice cooker or microwave rice, rice nutrition better preservation. Cook porridge with rice porridge, either Douyu, Cai Yu, should not be adding alkali. Because the added alkali cooked porridge vitamin B loss rate as high as 96%, minerals are not easily absorbed. Boiled dumplings, made ​​red bean paste, nor the added alkali.

Wash rice and use cold water washing, do not use water or hot water washing. Water consumption and washing of the number of times to try to reduce the degree to remove the sediment. The Miri contain vitamins and inorganic salts, these two things particularly easy to dissolve in water. If wash rice too long, hard scrub meters, meters the nutrition of surface plenary session are lost! Meters nutrition mainly in the surface. Simply in order to keep the nutrition of rice, wash rice when necessary to keep in mind: do not have running water and hot water wash rice, not hard rub and mix meters, without blisters meters, Amoy when less water burn the fat feed the muscle scam

Amoy finished meters was immediately under the pot, rice bubble long time, Miri will be significant loss of nutrients called riboflavin, protein, fat or something more or less followed the loss.

The rice is rich in essential nutrients, is one of the main food of the people of our country. Cook rice, first wash rice, mixed with the grain of rice middle silt washing clean miscellaneous debris. Wash rice and the right way, it would easily make the nutrients in the surface layer of a grain of rice with the water loss in the Amoy looted. The tests showed that a grain of rice in the water after a rub panning contained protein will lose 4% fat to lose 10% loss of 5%, inorganic salts.

Miri contains vitamins (vitamin food) (vitamin products, vitamin information) and inorganic salts, these two things are particularly vulnerable to water-soluble. If, as you wash rice such a long time – five minutes are so hard to scrub meters, meters of surface nutrition all lost friends! Meters nutrition mainly on the surface it. Well, in order to keep the rice nutrition, when Taomi will remember: do not have running water and hot water wash rice, not hard rub and mix meters, without blisters meters, the Amoy less water burn the fat feed the muscle

Also said children cook: Amoy End the meter was immediately under the pot, rice bubble a long time, there will be a large loss of nutrients called riboflavin Miri protein (protein supplement products, protein supplementary information) quality (protein products , protein information), fat what is more or less followed the loss.