Natural Treatments for Anxiety: How You Can Find Natural Anxiety Relief
If you find yourself worrying uncontrollably about everyday tasks or if you are constantly and excessively anxious about issues like family health, finances or your job, you may be suffering from Generalized Anxiety Disorder.
While everybody experiences anxiety occasionally, people who suffer from G.A.D. experience it so excessively that it can interfere with their ability to perform ordinary tasks.
In order for the condition to be diagnosed, you must have suffered from these symptoms for at least six consecutive months. And if you are in fact suffering from G.A.D., you may find physical relief in certain natural remedies.
Generalized Anxiety Disorder should be treated by a mental health professional, and treatment is usually multifaceted and tailored toward each individual, especially since the condition is often accompanied by depression or substance abuse.
Most professionals recommend behavioral or cognitive therapy, or a combination of both of them, along with relaxation techniques, as an essential part of treatment. Some also recommend prescription anxiety medications, which can be effective in alleviating many symptoms. But increasingly, doctors and patients are finding that natural treatments for anxiety can provide much of the same relief as prescription medication, but without the potentially alarming side effects.
When combined with relaxation exercises, kava kava (or piper methysticum) is an excellent anxiety remedy that can also be used to promote sleep (insomnia is a common symptom of G.A.D.) if taken in a higher dosage. It should not be used as a sleep aid for longer than four months.
Valerian is a natural remedy for anxiety and insomnia that is extremely popular worldwide. It is also used as a natural sedative and painkiller, and when taken at bedtime it can help prevent panic attacks.
Passion flower is an ingredient that can successfully treat insomnia, hyperactivity and nervous tension. Passion flower is naturally soothing and calming, and can also be used to treat hypertension and lower blood pressure.
Lavender is a popular natural remedy for a variety of conditions, one of which is anxiety disorder. Lavender is a nervous system tonic and one of the best natural panic attack treatments.
If you are already taking prescription medication and decide to stop in favor of natural remedies, it should always be in consultation with a health care professional. Natural remedies can provide a safe and effective alternative to other medications, but as with all medicine, it can take time to find the correct dosage for each individual, and it might take a few weeks before you see the effects. With patience and resolve, you may find yourself on the rewarding path to finding natural anxiety relief.
PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability. PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension.
Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety, PTSD and/or severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.
- Getting Rid Of Night Terrors
- Athlete’s Foot Fungal Infection
- Calming Your Anxious Pet
- How to Make Natural Acne Gel
- The History And Uses Of Passion Flower
- The Ghosts of Pain: Understanding Fibromyalgia
- Blue Star Nutraceuticals Status, 120 Capsules
- Signs and Symptoms of Anxiety Panic Disorders
- Acrophobia (Fear of Heights) Have I Experienced It?
- How to Prevent and Naturally Heal a Canker Sore
Free PDF Health Ebook…
Brain Games
Simply right click the ebook title above, and choose Save As to save to your desktop! You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
There are many vital components to regaining and maintaining health. Natural
therapies can be a crucial part of a healing journey and you can learn how
to help yourself and others achieve whole body wellness through holistic
healing. If you would like to learn Reflexology, Color Therapy, Reiki,
Holistic Beauty Therapy, Anatomy & Physiology, Crystal Therapy, Crystal
Reflexology or Aromatherapy at your own pace in your own home, check out
Alternative Healing Academy\’s Home Study Courses. We offer a wide range of
comprehensive holistic health courses at affordable prices and even offer
payment plans! http://www.alternativehealingacademy.org/
2012-10-25 11:20:50
Source:
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).
Very interesting. Regarding insomnia, watch out for computer/tablet use in the evening. They emit hues close to the sunlight that tell the brain it’s wake up time. Make sure to reduce brightness in the evening. You can also use a free program called F.lux that automatically switches to more soothing colors at night.