The Medicinal Properties of Dandelion
While many people view the dandelion (Taraxacum officinale) as a pesky weed, many herbalists consider it to be a valuable herb for food and medicine. The dandelion is rich in vitamin A, B, C, and E as well as minerals such as iron, potassium calcium and zinc. Hundreds of species of dandelion grow in the temperate regions of Europe, Asia, and North America. The Dandelion is a hardy perennial that can grow to a height of nearly 12 inches. They have deeply notched, toothy, spatula-like leaves that are shiny and hairless which help funnel rain into the root and the stems are capped by bright yellow flowers. Contrary to what we have been told, dandelions offer us many health promoting nutrients.
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