Yoga exercises can keep your health

Yoga Exercises is known to be very effective to reduce stress, especially when combined with meditation. The experts strongly believe that the practice of yoga can prevent and overcome some of the diseases. Ranging from back pain to diabetes. Unfortunately, according to data from National Sporting Goods Association, less than 15 percent of women aged 30 years and over who regularly practice yoga.

There are a lot of the usefulness of the practice of yoga for our health. Here are some useful things from the practice of yoga for your health.

1. Back pain is reduced

According to research published in the journal Spine, yoga can reduce pain and depression experienced by patients with back pain. This after their consistent practice twice a week for six months.

2. Asthma did not relapse

This is the result of research the American College of Sports Medicine for asthma patients who routinely underwent 2.5 hours of yoga a week for 10 weeks.

3. So uncontrollable appetite

This is especially the emotional eaters. After attending the practice of yoga for 10 weeks, they are better able to regulate emotion, so do not run straight into the food when his mood was not good. Research was conducted expert University of the Rockies.

4. Avoid metabolic syndrome

Those who have a high risk for diabetes will experience many benefits when practicing yoga regularly for three months. This activity will normalize the number of BMI, blood pressure, insulin levels, and LDL cholesterol levels.

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