3 Natural Remedies for a Sluggish Immune System

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The human immune system is one of the body’s most important lines of defense against fungi, viruses, and bacteria that invade the body.

The immune system exists to work at getting rid of these foreign invaders before they have an opportunity to do any harm to the body. If not before they cause illness or harm, then it certainly seeks to get rid of them as quickly as possible.

When your immune system isn’t functioning properly, you’ll find that you seem to come down with every illness or bug that goes around. It’s harder and harder for you to shake colds and viruses once you get them if your immune system isn’t up to snuff, too.

You may also find that you never seem to have enough energy at times when your immune system is sluggish.

Other problems you may experience at times like this include: frequent allergy attacks, slow healing of wounds, and constant inflammation of the joints. The good news is that there is light at the end of the tunnel. In fact, there are three common natural remedies that can help you boost your immune system right back into proper working order in a flash.

Acupuncture

Ancient Chinese philosophies teach that in order for the immune system to function properly there must be balance between the yin and the yang of the body. Acupuncture is over 5000 years old and is practiced in alternative as well as mainstream medicine. It is seen as one way to help restore that balance quickly and effectively when the immune system needs a little help.

The stronger the vital energy within the body happens to be the less vulnerable the body becomes to attacks. In other words, when there is balance within the body, the immune system can operate more efficiently than when there is little or no balance to be found.

Dietary Remedies

Some people have heard this about so many things that it’s losing its impact to influence behavior, much less diet. Unfortunately, that doesn’t make it any less true. Incorporating more immunity boosting foods into your diet can make a world of difference to the state of your health as well as the effectiveness of your immune system.

You probably know that vitamin C is recommended to help overcome colds, but did you know that it’s even more effective at preventing them? Citrus fruits (oranges, grapefruits, tangerines, etc.) are excellent choices to lead the charge to boost your immune system. Other great foods include yogurt, garlic, barley, oats, fish, sweet potatoes, tea, and beef.

The bottom line is that food is a powerful tool to help you get your immune system back into top fighting shape. Be sure to get plenty of fiber as many say the immune system begins in the digestive system and a sluggish one can leave you more susceptible to illnesses.

Herbal Remedies

Herbal medicine is seeing a huge comeback in recent years. People are beginning to understand the value of ancient wisdom and time-honored traditions to promote healing and healthy living. There are quite a few herbs that are available in the market today that are believed to be quite effective for the purpose of giving a sluggish immune system that little bit extra it needs to get the body back in fighting shape all over again.

Some of the most common herbs that are used for immune system boosting include: bayberry, Echinacea, ginseng, gingko, wisteria, dandelion, hawthorn, St. John’s wort, reishi, and goldenseal. Goldenseal may be one of the most important of the herbal remedies mentioned because it contains a phytochemical known as berberine that is particularly effective against microorganisms—though it must be used at the first sign of trouble in order to enjoy its maximum effectiveness.

ImmunityPlus is a natural, safe and effective liquid herbal formula that is a blend of African, Asian and other herbs specifically formulated to optimize immune functioning. ImmunityPlus is a potent, complex remedy that contains ingredients to provide a wide range of benefits to those suffering from depressed immune systems or wish to boost their optimal functioning.

This remedy includes a liver tonic; immune system strengthening; improved body functioning; detoxification; and enhanced convalescence. ImmunityPlus can be used to tone and strengthen the immune system during and after illness and is a useful overall tonic for the body. Created by a clinical psychologist, ImmunityPlus is pharmaceutically manufactured to the highest standards.

Chaga mushrooms are another common remedy for immune-boosting in several countries and are often consumed in a tea form but can also be considered an herbal remedy that can be found in topical creams, pills, and (extremely potent) extracts.

For sluggish immune systems, any of these remedies may be highly effective. However, you should always discuss immune system problems with your physician in order to avoid potential drug interactions or other damaging possibilities along the way.

If you don’t have a physician you can discuss herbal remedies openly with, then perhaps it’s time to switch to one you do feel comfortable having these discussions with. Otherwise you might miss out on some of the top natural methods for fighting off disease and promoting wellness, energy, and vitality.

About the Author:

David Vartanian writes articles about chaga mushrooms and other alternative health products at SayanHealth.com.

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