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Almonds vs complex carbohydrates in a weight reduction program

Tuesday, November 27, 2012 15:30

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In the study to evaluate the effect of an almond-enriched (high monounsaturated fat, MUFA) or complex carbohydrate-enriched (high carbohydrate) formula-based low-calorie diet (LCD) on anthropometric, body composition and metabolic parameters in a weight reduction program, suggested that an almond-enriched LCD improves a preponderance of the abnormalities associated with the metabolic syndrome. Both dietary interventions were effective in decreasing body weight beyond the weight loss observed during long-term pharmacological interventions; however, the almond-LCD group experienced a sustained and greater weight reduction for the duration of the 24-week intervention. Almond supplementation of a formula-based LCD is a novel alternative to self-selected complex carbohydrates and has a potential role in reducing the public health implications of obesity(1),

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For other Obesity and Weight Loss researches, visit http://medicaladvisorjournals.blogspot.com/2012/03/obesity-and-weight-loss.html
For other health articles, please visit http://medicaladvisorjournals.blogspot.com/

(1) “Almonds vs complex carbohydrates in a weight reduction program” by Wien MA, Sabaté JM, Iklé DN, Cole SE, Kandeel FR.

http://medicaladvisorjournals.blogspot.com

2012-11-27 15:20:18

Source: http://medicaladvisorjournals.blogspot.com/2012/11/almonds-vs-complex-carbohydrates-in.html

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