The Health Benefits of Rebounding

Rebounding is something rather new in the field of fitness. It has revolutionized the way we exercise, and we are forever grateful for having crossed its path a few short years ago. For those of us who don’t know what rebounding is, let us help bring you up to speed. Essentially, rebounding is a therapeutic movement on a mini trampoline. As it moves all parts of our body, we can also refer to it as a cellular exercise. Now this concept may be rather new to many of us. When we think about our bodily functions, we know that the heart pumps blood through our bodies, but if we take a closer look at our lymphatic system (white blood cell system) it does not have a pump, so in effect, this system is completely dependent on our movement in order for proper circulation. As a result, rebounding is the perfect activity because it gets everything moving at once. Not only does it help get the “juices” flowing, it also helps to remove toxins and absorb nutrients at the cellular level where they can be converted into energy. This form of exercise, we believe is superior to any other source because it not only uses gravity but two other forces (acceleration and deceleration).