If you want to stay thin is always eat cheese
If so far you always avoid processed products made from milk as your daily menu, because maybe you’re dieting. So there is good news for you, according to The American Journal of Clinical Nutrition, cheese is one that turns out dairy products will help you to reduce your weight.
According to the journal that a woman, who frequently consume 100 grams of cheese a day turned out to be faster to lose weight when compared with not eating at all. This may be due to the content of linoleic acid contained in fat cheese is a perfect fuel for the body’s metabolism. Noteworthy is the safe dose is consumed the body is 100 grams per day.
In order to consume the cheese does not become boring you can try food menus made of cheese. With a diverse menu that will prevent your boredom.
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2012-12-12 15:17:35
Source: http://besthealthnewsonline.com/if-you-want-to-stay-thin-is-always-eat-cheese.html
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Hmmm….as a woman,what always has worked for me is to do highly strenuous activities…who needs to go to a gym then? Also stay away from sugars, starches,processed foods, and stick with a lot of high protein foods such as chicken,(meats) beans(such as black beans), fresh fruits and vegetables. Only eat as NEEDED. Humans are not built for high food intake. Its very unhealthy and damaging. Small meals throughout the day are healthier. Vitamins as an added suplement are important too. Stay away from soda and the like. I also omit much dairy out of my diet as well. Makes a huge difference. Naturally, this is my diet and I thrive on it. I have low body fat, am thin, hyper as ever, and many people underestimate my strength as I’m composed mostly of muscle and little fat.