Natural Ways to Increase Fertility

When you get married in a fairly young age, maybe you will plan to probably just at that moment you are not yet aware of how your physical condition. Does your body to maintain the pregnancy? Does your lifestyle does not cause a decrease in your fertility? And when you feel ready to get pregnant, a number of issues you will face. And the most common is the problem of infertility.

Infertility is very common; one of eight couples in the United States experience infertility. This problem can be solved, can be overcome with your own business and can also through medical assistance. If you are intending to improve fertility in a natural way, there are some things you can do.

1. Having sex with a regular
By having sex on a regular basis it will be able to control your monthly cycle, and also may delay the decline in estrogen levels at your age increases. Increased estrogen levels often associated with bone density, a healthier cardiovascular system, lower bad cholesterol, and higher good cholesterol, and menopause are also lighter

2. Maintain your weight
if you have a body mass index higher than 25 it will be to increase the variety of health problems, such as Polycystic Ovary Syndrome, which will disrupt your menstrual cycle. Which of course, will hinder your plan to become pregnant without; any complications. To prevent that regular exercise will make your body mass index between 18.5 and 25.

3. Stop smoking
Smoking not only can damage the health of your lungs and your heart. But smoking can also increase the risk of premature menopause. Toxins contained in the nicotine will interfere with the ovulation. But by quitting smoking you will be able to protect your fertility.

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