Super foods with brain boosting properties

We cannot stop our age and no matter how we control it, we will be old. As we age, our body system also gets old that is why we need super foods to maintain our body function. One body system that easily deteriorates is our nervous system and that includes the brain. We should take care of it and one way is to supply foods that will maintain its function.

Foods such as:

• Blueberries: Aside from its antioxidant properties, blueberries have proven to have brain boosting properties. Researchers found out that this fruit decrease stress in our brain and thereby, facilitates relaxation.

It also avoids degenerative diseases which aids our brain to its normal function.

• Wild Salmon: Wild Salmon is popular in decreasing the triglycerides and bad cholesterol because of the presence of omega3. But then, Wild salmon is also good in the maintenance and function of our brain.
• Legumes, Nuts and Seeds: They say, nuts are good for the brain and that is absolutely true. Legumes, nuts and seeds are rich in Vitamin E. Regular intake of Vitamin E reduces the risk of cognitive deterioration as the brain ages.
• Avocados: Avocados help lower bad cholesterol thereby helps facilitate in a lower blood level. So, a low blood level could also contribute to a healthy and active brain.
• Whole grains: Whole grains are also good for the heart and help lower bad cholesterol. So, it is also good in the normal brain health and function.
• Beans: Beans are popular in lowering and maintaining a normal sugar level in the blood. Regular intake of beans helps in the normal sugar level by providing a natural sugar. It helps the brain function efficiently because of the energy source brought by natural sugar from beans.
• Pomegranates: Pomegranates is not just popular as a beverage but also as a brain boosting fruit. Pomegranate can be classified as a citrus fruit and it has an antioxidant properties and an effect which is also helpful in the brain health.
• Freshly brewed tea: Hot tea is proven to prevent degenerative diseases and improves memory as well.

These super foods are sometimes taken for granted because we all thought that these are just an ordinary food. But we don’t know that these foods have extraordinary effects on our body and mind as well.

It is very important that we should know and be aware of these in order for us to know what to eat, what to avoid and what to maintain for a healthier body, mind and most of all, a healthier YOU.