Wheat Bread Have Extra Energy than Rice

When compared with rice or noodles that often we eat, it was wheat bread is one of the better sources of energy. If 100 grams of rice has energy of 178 calories and 100 grams of noodles to own as much as 60 Cal of energy, then at 100 grams of wheat bread has an energy that can reach 248 calories.

Besides having higher energy content; whole wheat bread also contains fiber that can better withstand hunger longer. Actually wheat bread is not much different from regular bread. Since both the bread comes from wheat, the difference is a white bread made from wheat flour, while whole wheat bread made from wheat flour.

Wheat flour is the result of milling wheat of the most deeply, whereas contained wheat flour from whole wheat grain grinder only skin deep part is removed. So, fiber-owned wheat flour is higher than white flour.

Original wheat bread made from 100 percent wheat flour. To see the bread wheat that has good quality can of dark-colored crust, and has a brown grains derived from wheat seed epidermis. It also can see from the darker skin rot and harsh while, white bread tends to golden brown.

This makes biological nutrient wheat bread better than white bread. Bread wheat has six times more fiber than white bread. In addition, wheat bread contains carbohydrates and a lower energy than the white bread. This is causing that bread wheat is very good for maintaining your weight.

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