Vitamin D Not Only Prevents Chronic Diseases, But Also Extends Natural Lifespan

(NaturalNews) Vitamin D has been hailed for its unique ability to dramatically lower the risk of many forms of cancer, and has been shown to lower the risk of heart disease, diabetes, stroke and dementia. As these chronic diseases combine to be the leading causes of death for the vast majority of adults, it likely comes as no surprise that the sunshine vitamin can extend lifespan by ameliorating the detrimental effects of many common and often fatal illnesses.

Researchers from the University Medical Center in the Netherlands have published the result of their study in the Canadian Medical Association Journal detailing how suboptimal levels of vitamin D may be associated with decreased longevity, according to a study involving middle-aged children of people in their 90s. The authors noted “We found that familial longevity was associated with lower levels of vitamin D and a lower frequency of allelic variation in the CYP2R1 gene, which was associated with higher levels of vitamin D.”

Vitamin D works at the genetic level to lower the incidence of mutations and improve cellular replication. To determine the association between vitamin D levels and longevity, scientists reviewed data from 380 white families with at least two siblings over the age of 90 (89 years or older for men and 91 year or older for women) in the long running Dutch Longevity Study. The study examined siblings and their offspring for a total of 1,038 offspring and 461 controls.

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If someone asked me what is the single best vitamin I could take? Hands down, I would have to say vitamin D.