Common Foods That Contain Toxic Ingredients
Although the FDA gives the green light on some frightening food additives, including these 13 banned foods still allowed in the U.S., that doesn’t mean it’s starve or move to Singapore, where apparently they take their food safety very seriously. Nutrition experts Mira and Jayson Calton, Ph.D., the authors of Rich Food, Poor Food, came up with this grocery list to help you avoid the toxic items and still enjoy your favorite foods. Bon appetit in good conscience and good health!
The “cheesy” neon-orange color in most store-bought mac and cheese is a result of dangerous dyes made from coal tar, which is also used to seal-coat and preserve products like shiny industrial floors as well as to kill bugs in lice shampoo. Studies have linked artificial food coloring to allergies, ADHD, and cancer in animals, according to the Center for Science in the Public Interest.Eat instead: Pick an organic brand, which means no added artificial colors, no dairy from cows treated with synthetic hormones, and no genetically modified ingredients. Even better, look for one that’s gluten- and wheat-free, such as Annie’s Homegrown Gluten-Free Rice Pasta Shells and White Cheddar, since ditching these may save you from experiencing insulin level spikes and overeating an extra 400 calories per day.
Similar to yellow 5 and 6, these unnatural highlighter hues offer a rainbow of health risks, including messing with the cognitive function of hyperactive kids, who performed poorly on tests that measured their ability to recall images, according to a U.S. study published in the journal Science.
Eat instead: Water is your best friend during short workouts. For longer activities, you may want to supplement your H2O intake with the new performance drink darling: natural coconut water. It’s a good source of electrolytes such as potassium and magnesium. We like Vita Coco Pure Coconut Water and Harmless Harvest 100% Raw Coconut Water.
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HERP DERP
Forgot some things, didn’t you?
Apples contain cyanide
Peaches have cyanide
Potatoes have solanine
Castor oil has ricin
Oops