Dietary Mineral Calcium - Vitamin D3, calcium and reduced risk of fractures and falls
Home of Kyle J. Norton for The Better of Living & Living Health Calcium, a trace mineral plays an important role in build and maintain strong bones and teeth, found abundantly in meat, poultry, fish, nut, seeds, bean, etc. As we age, calcium is absorbed less effectively.
Vitamin D3, calcium and reduced risk of fractures and fallsAccording to the study by the research team of Dr. Cranney A, in most trials, the effects of vitamin D and calcium could not be separated. Vitamin D(3) (>700 IU/day) with calcium supplementation compared to placebo has a small beneficial effect on BMD, and reduces the risk of fractures and falls although benefit may be confined to specific subgroups. Vitamin D intake above current dietary reference intakes was not reported to be associated with an increased risk of adverse events. However, most trials of higher doses of vitamin D were not adequately designed to assess long-term harms(2).
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(2) http://www.ncbi.nlm.nih.gov/pubmed/18088161 http://medicaladvisorjournals.blogspot.com
2013-02-24 14:34:10
Source: http://medicaladvisorjournals.blogspot.com/2013/02/dietary-mineral-calcium-vitamin-d3.html
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