Foods High in Folic Acid - Simple Sources That Will Catapult You Into Health and Happiness!

Home of Kyle J. Norton for The Better of Living & Living Health Guested Author  Henri K. Junttila 

In school, we all learn about the food pyramid and the the difference in all the food groups. That same pyramid was also a guide to the most important nutrients that your body needs to run efficiently and to remain as healthy as it can for as long as possible. Do you know the foods that are high in Folic Acid and other B vitamins?Green leafy vegetables are one of the best kinds of foods to get a good dose of Folic Acid. One easy way to remember this fact is to remember the term ‘foliage’, as in green foliage.
This is actually why this B vitamin came to be called a ‘folate’, because these kinds of vegetables resemble green foliage.
Collard greens, turnip greens, asparagus, broccoli, Romaine lettuce and spinach are a few of these kinds of green vegetables. You should make an effort to add at least one of these into your diet every single day.
Aside from the ‘green foliage’, you can also find Folic Acid in beans like Navy and Pinto beans. Most lentils are a great source of this B vitamin folate.
The highest source is in an unlikely and not so very green food, however, and that is calf’s liver. Make sure that you always choose a calf’s liver over adult beef liver to reduce the amount of toxins present from antibiotics and injected hormones that adult cattle receive.
A lot of people cringe at the thought of eating any kind of liver while others find it delectable. The same may be true of green and leafy vegetables.
If this is true in your case, then you will certainly need to make sure that you are getting Folic Acid everyday through a multivitamin supplement. Our body doesn’t make its own folates, therefore this nutrient must come from an outside source.
When it comes to choosing a natural multivitamin brand that you can be sure is a good one, you are going to need to research them.
Don’t count on those vitamins that are mass produced for the pharmacy shelves all over the world. You need to to take a multivitamin that packs a punch and includes natural herbal ingredients as well as trace elements and minerals.
A lot of you may not not know which herbs work well in helping your body to absorb and use vital vitamins and minerals. This is where I find that my years of research and experience with natural ingredients is most needed.
I have tried many kinds natural supplements and have found the best combinations ever. I am proof that these ingredients do the trick in the advancement of good health.
Make sure your multivitamin contains Bocopa Extract, Olive Leaf Extract, Myrrh Extract, and Turmeric Extract for the best health benefits possible. While there are foods that are high in Folic Acid, you may not always get those foods in your diet everyday.

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