The single most important nutrient for mental health

(NaturalNews) Did you know that a lack of omega-3′s in the diet can cause irrational (even violent) behavior? Yet, conventional medicine and dumbed down news reporters remain clueless to the scientific data which suggests that most mental health issues are associated to nutritional deficiencies.

Can diet (alone) eliminate depression and violent behavior? The answer is a resounding – YES! Mounting scientific evidence suggests that nutritional deficiencies like a lack of omega-3 damage the brain and is responsible for many of the mental health issues in our society today. All of this is preventable – get the facts – don’t miss our next show!

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Could brain inflammation be the real cause of mental disease?

Essential Fatty Acids are nutritional cornerstones of human health. Two major families of fats are comprised under this designation, omegas 3 and 6. They are deemed ‘essential’ because we need them for proper health – much like certain vitamins and minerals – but we can’t produce them on our own. We must consume these fats through diet or supplementation.

Most people associate omega-3s with cardiovascular health, but their benefits go far beyond the heart. The two main omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) support healthy inflammatory levels, which are behind the relief of many chronic health conditions. Extensive research has documented the health benefits of EPA and DHA which include not only a healthy heart, but brain and cognitive function; joint mobility; eye health; pregnancy and lactation; healthy skin and hair; and a healthy immune system.