Read the Beforeitsnews.com story here. Advertise at Before It's News here.

By Kyle Norton
Contributor profile | More stories

Story Views
Now:
Last hour:
Last 24 hours:
Total:

Banana Mango Smoothie With Flax Seeds

Friday, April 12, 2013 6:25

% of readers think this story is Fact. Add your two cents.

Home of Kyle J. Norton for The Better of Living & Living Health Guested Author: Sandra Amoako

One of the great things I like to have in the morning is a cold, healthy smoothie. This is a quick and simple recipe for anyone on the go or just a healthy alternative to a fast-food snack in the morning if you do not have time for breakfast. Below is the recipe for my banana-mango smoothie with a dash of flax seeds. This is not only delicious but healthy for you too because you will be getting fiber, vitamins, antioxidants, calcium, protein and put a stop to your sugar cravings! It’s a great snack or a healthy breakfast and it will also save you money and calories, since you do not have to buy breakfast on the go or cave in to an unhealthy, “fill my empty-morning-belly” food item.
Recipe:
1 banana (medium-sized)
1 cup of diced mango
1/2 cup of orange-mango juice
6 oz plain, non-fat organic yogurt
1 tsp of organic, cold-milled, ground flax seeds
Directions:
* Pour the juice in the blender
* Add the banana, diced mango and yogurt in the blender
* Blend until you get a smooth texture
* Pour into a tall glass and stir in your flax seed
**You can use a medium-sized, ripe mango or buy already diced, frozen mango chunks from your grocery store.
**Do not use flavored or low calorie yogurts as they contain too much sugar or artificial sweeteners, neither of which, in my opinion, are good for your health!
**To change up the taste, you can swap the orange-mango juice with plain orange juice or even pineapple juice

Sandra Amoako is the author of the Ghanaian cookbook “Akwaaba: A Taste of Ghana”. http://www.alikobooks.com.

Chinese Secrets to Fatty Liver and Obesity Reversal
A groundbreaking e book about why almost
nobody in China suffers from fatty liver or obesity

Back to Vitamin and minerals for http://medicaladvisorjournals.blogspot.ca/p/the-world-most-healthy-food-recipes.html

Back to home of living health of 50 and over http://healthyliving50over.blogspot.ca/

http://medicaladvisorjournals.blogspot.com

2013-04-12 06:16:23

Source: http://medicaladvisorjournals.blogspot.com/2013/04/banana-mango-smoothie-with-flax-seeds.html

Source:

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

LION'S MANE PRODUCT

Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules

Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.

Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.

Comments

Visits:	1,707,952,984
Stories:	8,449,030