Kegel Exercise is not new and most people are applying this technique for various reasons. Well, kegel is in fact beneficial especially when it comes sexual pleasure.
This kind of exercise routine was first discovered in 1948 by Arnold Kegel, with the intention of tightening women’s vagina after giving birth. But later in years, it was found out that kegel is highly beneficial for both female and male health.
Kegel is a pelvic floor exercise which is focused on your pelvic floor muscles. But first, you need to find your pelvic muscles before you can do kegel.
This routine is actually consists of repeated contracting and relaxing of your pelvic muscles, so it is basically a non-sweat exercise compared to traditional exercises but is certainly highly beneficial.
The goal is to improve your muscle tone by empowering the pubococcygeus muscles of the pelvic floor. Kegel is often recommended for pregnant women in preparation for their pelvic floor during pregnancy.
How to find your Pelvic Floor Muscles
So how to find your pelvic floor muscles to do kegel? Both men and women can easily find that muscle by ceasing your pee midflow during urination. The muscles that enables you to stop urinating is your pelvic floor muscle.
Try to do this procedure several times a day but do not over do it as it can cause urinary retention. You can do kegel even if you are not urinating such as seating in the car or walking. Try to do kegel for 3 seconds then take a rest for another three seconds.
Kegel Exercise Benefits
There are numerous reported benefits of kegel for both men and women. In women, kegel can help treat vaginal prolapse and preventing uterine prolapse. In men, it can help treat prostate pain, prostatitis and swelling of prostatic hyperplasia.
Kegel exercises can also help reduce urinary incontinence and premature ejaculation in men. With regards to sex, kegel exercise are both beneficial for both men and women. Kegel can help you achieve the following sex benefits:
- intensified and multiple orgasms for both men and women
- better control of ejaculation which leads to better sexual stamina
- kegel increases the shooting distance of ejaculation in men
- it helps improve penile blood flow that leads to harder, long-lasting erections and healthier penis
- some reports suggests that kegel can help enlarge the penis but not conclusive
More kegel exercise benefits can be found in
WikiPedia.
Conclusion on Kegel Exercise
Kegel exercise can offer dozens of health benefits especially with regards to sexual health. If you are looking to improve your sexual performance or your reproductive health, then I suggest that you do kegel exercise in a moderate but regular manner.
Source:
http://www.healthtalkbuzz.com/2013/05/benefits-of-kegel-exercise.html
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