Fruits that can change your life
Want to lose weight, build up your immune system and ward off illness and disease? Start eating these four fruits and change your life forever.
1. Cranberries
One of the natural health success stories of the past few years have been cranberries. Cranberries have proved their value in preventing urinary tract infections, such as cystitis. Many people now eat them every day as a first line of defense against these painful and dangerous conditions. The powerful ingredient is a flavonoid proanthocyanidins, which is more abundant in cranberries than in most other fruit. Proanthocyanidins prevent bacteria from sticking to the urinary tract wall, and also prevents infections of the mouth and stomach in the same way. Cranberries are packed with vitamins C and K, magnesium, and fiber which helps to sweep away fat. As a natural diuretic it also helps with water retention.
Read more: http://www.mindinvasions.com/1/post/2013/05/fruits-that-can-change-your-life.html
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