New Book 51 Fat Burning Chia Seed Recipes
Do you love chia seeds as much as I do? Then you’ll love these delicious chia seed recipes!
The following is an excerpt from 51 Fat Burning Chia Seed Recipes: The Chia Seed Cookbook for Weight Loss, More Energy and Better Health available on Amazon.com
Chia Seed Quick Smoothie
Cooking time: 10 minutes
Ingredients:
Apple juice/ orange juice/ yogurt/ liquid tofu (blended with 4-5 tablespoons of water) – ½ – 1 cup
Banana – 1 fresh or frozen cut in 1-inch pieces
Fruit of preference (fresh or frozen) – ¼ cup
Wheat Grass Powder – 1 scoop
Chia seeds – 1 tablespoon
Optional ingredients:
- Ice cubes if not using frozen fruit
- Seeds or nuts – 1 tablespoon (sesame, pumpkin, sunflower)
- Soaked almonds, flax seeds, or Brazil nuts)
Choices of Liquid – about ½ – 1 cup
- Apple juice/ Orange juice/ Yogurt/ Tofu (blend into liquid first with 4-5 tablespoons of water)
- Water
Method:
- Blend and serve chilled.
Fruity Delight Raw Pudding
Cooking time: 10 minutes
Ingredients:
Fresh or frozen fruit (anything of your preference – ¼ cup)
You can use any type of fresh or frozen fruit for the smoothies. If you like it thicker, add more fruit.
Chia Seeds – 1 tablespoon
With a ¼ cup liquid, you will have a pudding-like dessert
Method:
Blend and serve chilled.
Banana Bombshell
Cooking time: 10 minutes
Ingredients:
Orange juice – ½ cup, fresh
Banana – 1 frozen
Chia Seeds – 2 tablespoons
Date – 1, pitted
Wheat grass powder or protein – 1 tablespoon
Ice cubes
Method:
- Blend for 30-45 seconds or until you get the desired smoothness.
Green Energizer
Cooking time: 10 minutes
Ingredients:
Apple juice – 1 cup
Banana – 1
Chia Seeds – 2 tablespoons
Mint leaves – 2
Wheat grass powder – 1 or 2 teaspoons
Method:
- Blend for 30-45 seconds or until you get the desired smoothness.
Exotic Sherbet
Cooking time: 10 minutes
Ingredients:
Water – ¼ cup
Banana – 1
Pineapple – ¼ cup, frozen
Mango – ¼ cup, frozen
Chia Seeds – 2 tablespoons
Lemon juice to taste
Method:
- Blend for 45-60 seconds or until you get the desired smoothness.
- It has the consistency of ice cream and can be served accordingly.
Chia Seeds N Cream Smoothie
Cooking time: 10 minutes
Ingredients:
Yogurt – 1 cup (dairy or non-dairy)
Banana – 1
Strawberries – ¼ cup, fresh or frozen
Chia Seeds – 2 tablespoons
Raw honey – 1 tablespoon (or coconut nectar)
Method:
- Blend for about 45 seconds or until you get the desired smoothness.
Hydrating Dessert Smoothie
Cooking time: 10 minutes
Ingredients:
Cactus fruits – 4, peeled
Apple – 1, diced
Pear – 1, diced
Banana – 1
Walnuts and almonds – 1 cup, chopped
Chia Seeds – ¼ cup
Milk (soy or dairy) – 2 cups
Coconut nectar – 5 teaspoons
Method:
- Blend for about 1 minute or until you get the desired smoothness.
Fruity Joy
Cooking time: 10 minutes
Ingredients:
Chia Seeds – 1-2 tablespoons
Almond butter – 2-3 tablespoons
Wheat Grass Powder – 1 scoop
Apple – 1, diced
Banana – ½, sliced
Raisins or dried cranberries – 2 teaspoons
Splash of nut/ soy/ rice milk
Pinch of cinnamon
Add water to achieve desired consistency.
Berries – 1 cup, consisting of fresh or frozen blueberries, raspberries, or strawberries.
Method:
- Blend for about 1 minute or until you get the desired smoothness.
- Increase milk quantity if you want a thicker consistency, while reducing water.
- Serve chilled.
Want More Delicious Chia Seed Recipes?
Want more great chia recipes? Grab your copy of 51 Fat Burning Chia Seed Recipes: The Chia Seed Cookbook for Weight Loss, More Energy and Better Health on Amazon today.
Source: http://www.tomcorsonknowles.com/blog/new-book-51-fat-burning-chia-seed-recipes/
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