End your cravings for chocolate by simply paying more attention to your thoughts say scientists

It is the news that chocoholics have been waiting to hear – scientists have found a ‘cure’ to end chocolate cravings.
Unfortunately, it involves will power and some strict mental discipline.
Scientists believe they have discovered the secret to cutting down your chocolate consumption.

Chocoholics who find it impossible to stop themselves from indulging in their favourite treat should turn to a technique called ‘cognitive defusion’, they say.
Essentially, the process involves learning to recognise that ‘you are not your thoughts’ so you become better at resisting temptation.
Dr Katy Tapper, of City University London, and Kim Jenskins, of Swansea University, said their findings could help many people seeking to switch to healthier diets.

Read more: http://www.dailymail.co.uk/sciencetech/article-2334290/End-cravings-chocolate-simply-paying-attention-thoughts-say-scientists.html#ixzz2VBmUCOqh
Follow us: @MailOnline on Twitter | DailyMail on Facebook