Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Nicole Morgan (Investigative Reporter)
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Purslane Salad With Cherries And Feta

% of readers think this story is Fact. Add your two cents.


This salad is inspired by one I ate in Greece. I’ve added the cherries and made the olives optional, though I like the contrast of the briny, salty olives against the cherries. Purslane is nutrient-dense, with lots of omega-3s. If you can’t get hold of it, substitute mâche, another high-omega-3 salad green.

 

1 generous bunch purslane, thick stems cut away (12 ounces, about 4 cups), washed and dried, or 1 bag mâche

1 tablespoon chopped fresh mint

16 cherries, pitted and quartered

12 kalamata olives, pitted and coarsely chopped

1 tablespoon sherry vinegar

1 tablespoon fresh lemon juice

1 teaspoon balsamic vinegar

1 small garlic clove, puréed

Salt

1/4 cup extra virgin olive oil

Freshly ground pepper

1 to 2 ounces feta, crumbled

1. Toss together the purslane, 2 teaspoons of the mint, the cherries and the olives in a salad bowl, or in a large bowl if you prefer to serve this on a platter.

2. Whisk together the vinegars, lemon juice, garlic, salt, olive oil and pepper. Toss with the salad. If desired, transfer to a platter. Sprinkle the feta and remaining mint over the top, and serve.

Yield: 4 servings.

Advance preparation: This salad can be assembled and refrigerated for several hours before tossing with the dressing. Toss just before serving. Leftovers won’t get too soggy because the purslane is succulent, but the color of the purslane will fade.

Nutritional information per serving: 205 calories; 18 grams fat; 3 grams saturated fat; 2 grams polyunsaturated fat; 12 grams monounsaturated fat; 6 milligrams cholesterol; 9 grams carbohydrates; 1 gram dietary fiber; 303 milligrams sodium (does not include salt to taste); 3 grams protein

 

 

Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”

 

 

Source



Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.