Alone Time is very Important for Empaths
Plan to spend some quiet time alone in your space each day to emotionally release any accumulated negative energy. If you are away from home, you can take several mini-breaks throughout the day; stretching or taking a short walk outdoors to get some fresh air will help get the energy moving. These interludes will reduce the excessive stimulation going non-stop around you.
If you encounter an emotional overload and feel tense or sick, act fast. Pull away to a place (even to the restroom if that is the only space you can find to be alone for a few minutes). There, you can ground and center your own energy and remind yourself that you do not take on energy from others.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author’s website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.
Metaphysical author, teacher, and speaker Yvonne Perry is the author of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, which may be purchased at http://tinyurl.com/EmpathAmazon. The e-book version is available for Kindle, iPhone, iPad, and other digital reading devices.
Source: http://whosestuffisthis.blogspot.com/2013/08/alone-time-is-very-important-for-empaths.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).