Day 12 Zero Carb Diet 8/3/2013
Zero Carb Chronicles
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http://zero-carb.blogspot.com/feeds/posts/default?alt=rss Hello everyone,
Lots of great advice and I am touched that many are concerned that I am eating too little. I have been practicing eat only when hungry and stop when satisfied and I actually feel really good. I don’t feel weak or in need of more food, but I will yield to wiser ones than me an increase my consumption. I will never eat until I feel stuffed. I do not agree that your body burns muscle before it will burn fat. I do believe I need to increase my protein intake to be healthy, but not because I believe I will burn the muscle first. I have plenty of excess fat stores all over me that will supply plenty of fuel. I would be more concerned if I was at my goal weight.
I have decided to give up on the thirty minuet daily elliptical exercise routine. Instead I am developing a stretching routine to keep my range of motion in check. I will use the elliptical as a 5 or 10 minuet warm up. So not a total loss. I have made some changes to my to my posting. I have made the tracking of my weight loss a little more user friendly. I will list the weekly weight loss next to each seventh day and keep a current weight loss counter at the bottom. I also used some color coding. Green for loss, Red for gains and Yellow for stalls. Lets hope for all greens as I move forward with this journey.
Menu
B Black Coffee
L Ground Pork (8 oz) with two easy over Eggs in Butter
D Two Chuck Hamburger Patties 8 oz
Exercise On hold for now, Stretching routine to start Monday 8/5/2013
Stats
Day 1 - 231.2 pounds Start weight
Day 2 - 230.0 pounds (-) 1.2 pounds
Day 3 - 229.4 pounds (-) 0.6 pounds
Day 4 - 228.8 pounds (-) 0.6 pounds
Day 5 - 230.0 pounds (+)1.2 pounds
Day 6 - 228.2 pounds (-) 1.8 pounds
Day 7 - 228.0 pounds (-) 0.2 pounds weekly loss = 3.2 pounds
Day 8 - 227.6 pounds (-) 0.4 pounds
Day 9 - 226.8 pounds (-) 0.8 pounds
Day 10 - 225.8 pounds (-) 1.0 pounds
Day 11 - 225.2 pounds (-) 0.6 pounds
Day 12 - 224.6 pounds (-) 0.6 pounds
Current Loss: 6.6 pounds
Mini Goals
220 pounds
210 pounds
200 pounds
190 pounds
180 pounds
170 pounds
Thanks,
Connor Zero Carb Chronicles
Retrieved from:
http://zero-carb.blogspot.com/feeds/posts/default?alt=rss
Source: http://zero-carb.blogspot.com/2013/08/day-12-zero-carb-diet-832013.html
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