Foods for Colon Health

Foods are essential in keeping the colon healthy. This is explained by a famous saying “we are what we eat”. If we ingest the unhealthy foods like junk, fast and processed foods the day is not so far the person gets affected by some or the other health complication. Mostly ingesting these unhealthy foods can be dangerous as there is a strong nexus between the food and the colon health. The processed or the junk food has a strong entice that people can’t avoid them and they spoil sport their health. This can be educated to the people iterated about its egregious properties. It is we that are liable for a good colon health. A healthy colon is a good sign of health and ingesting of bad diet can cause serious colon illness.

Best Foods for Colon Health

The best companion for a health colon is the fiber. Diet with the high fiber content is very friendly to the colon. Less intake of the fiber can aisle the issues like irregular bowel movement, constipation issue. The colon functions for the absorption of water and the nutrients which are remained in the liquid stools from cecum. Consuming junk processed foods can interfere the functioning of the colon. Other than the fiber there are some foods which are beneficial to the colon. Let’s discuss in detail about them but we first initiate from fiber foods.

Fiber Foods:  Soluble or insoluble fibers, they are always good to colon in terms of health. Fiber foods like vegetables, fruits, nuts, seeds, whole gram grains are essentially taken daily to keep colon healthy. Indeed these are treated to be must to be included in the daily diet. They are useful in eliminating the stools and toxins from the body comfortably by holding them. The fiber helps to form softer stools than can be easily eliminated and doesn’t harm the inner lining of colon. Basically it supports the peristalsis (the wave form of the colon muscles). The soluble fiber is dissolved in the water and is beneficial to the friendly microbial flora that lives in the gut. Besides not only catching the human debris, it also hooks the unwanted harmful microbes like campylobacter for elimination. Foods like flax seeds, apples, citrus, beans, peas, barley, strawberry are good in fiber content. The recommended dosage of the fiber is about 25 – 30 grams per day. To support it adequate water should be taken.

Probiotic Foods:  The probiotic foods and supplements are very friendly to the natural flora present in the intestinal gut. These bacteria are essential in producing the vitamin B12 for the body. Imbalance of these flora can deficit the vitamin in the body. To nourish this type of flora avoiding of the foods which are high in refined carbs and low in fiber is necessary. Yogurt is very ideal that fits to promote these colonies in the intestinal guts.

Water:  Water is essential to maintain the electrolyte balance in the body. Scarcity of the water in the body can lead to decrease of the mucus in the intestinal lining promoting the constipation, formation of harder stools and rectal bleeding. It is always suggested that people should drink adequate water daily to avoid malfunctions in the body.

Foods Bad for Colon Health

Some foods should be avoided to preserve the colon health. It may include the fast foods, processed or junkies like chips. These foods are high in fat content also not healthy for colon. Consuming these may cause constipation and other colon complications. It is recommended by the medical practitioners to avoid these foods.