How Soybeans Help You Keep Slim and The Main Ingredient Health Benefits

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Soybeans are not starchy, so they are beneficial for those who wish to remain slim. Being a low-starch food means that soybeans create minimal sugar in the system. Diabetics would do well to favor soybeans as a prime source of all nutrients, yet they are marvelously low in blood sugar and glucose. Too, soybeans are unique because they do not produce internal gas rumbles or digestive fermentation as do other beans. Soybeans are so all-inclusive, they may often serve as the only food for overall nourishment and sustenance.
How To Soak Soybeans:
Before using soybeans in any form, they must be soaked overnight. Begin by discarding soybeans with any imperfections. Rinse the beans and place in a container large enough so that the beans do not fill it more than 1/3 full. Usually, one cup soybeans swells to about three cups during soaking. Fill the container with water and let it stand overnight. Soaking softens the beans gradually and speeds up cooking.
Pan Cooking Soybeans:
Place well-soaked beans and the soaking water in a heavy pan. Add desired seasoning. Almost cover with water. Cook over low flame at gentle boil for four hours. Add more water when required. Less heat is requires if the pan is covered with a lid.
Pressure Cooking Soybeans:
To cook in a pressure cooker, add seasoning and water and let cook 45 minutes at 15 lbs pressure.
How To Bake Soybeans:
Proceed as in pan cooking, but cook for 2 ½ hours. Place beans in baking dish and add seasoning. Cover with liquid. Cover baking dish with lid and bake in moderate oven for two hours or until beans are done. Remove lid and bake 30 more minutes.
How To Roast Soybeans:
Spread out soaked beans and allow them to dry until the surface is dry. Now sauté in small batches of oil at 350oF for 8 to 10 minutes. Drain roasted soybeans on absorbent paper and sprinkle with garlic powder, onion, or celery powder while still warm.
How To Dry Roast Soybeans:
Soak beans overnight. Boil for 60 minutes in seasoned water. Drain. Spread in shallow pan and roast in 350oF oven for 30 minutes or until brown. Sprinkle with vegetized seasoning while warm.
How To Cook Chopped Soybeans:
Chop soaked soybeans with food chopper using medium knife. Consistency should resemble creamed corn. Add water and desired seasoning and cook for several hours in the usual way or for 20 minutes in a pressure cooker.
How To Season For Super Soybean Flavor:
The flavor of soybeans dishes is improved by using either onions, tomatoes, soy sauce, vegetables broth, or celery powder.

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II. The Main Ingredient Health Benefits
Organic Soybean
Soybean is genus Glycine, the family Fabaceae, one of the legumes that contains twice as much protein per acre as any other major vegetable or grain crop, native to Southeast Asia. Now, it is grown worldwide with suitable climate for commercial profit and a a healthy foods.

Nutrients1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Essential amino acid
6. Vitamin A
7. Vitamin B6
8. Vitamin B12
9. Vitamin C
10. Vitamin K
11. Calcium
12. Iron
13. Magnesium
14. Phosphorus
15. Potassium
16. Sodium
17. Zinc
18. Etc.

Health benefits
A. Health Benefits according to studies1. Insulin sensitive
Soybean helps to normalize plasma glucose and insulin homeostasis, according to “Increased insulin sensitivity and changes in the expression profile of key insulin regulatory genes and beta cell transcription factors in diabetic KKAy-mice after feeding with a soy bean protein rich diet high in isoflavone content” by Nordentoft I, Jeppesen PB, Hong J, Abudula R, Hermansen K.(a)

2. Cardiovascular diseasesSoy protein reduces reduces the levels of serum lipoprotein, decrease in low-density lipoprotein cholesterol (LDL-C), total cholesterol (TC), LDL-C/high-density lipoprotein cholesterol (HDL-C), triacylglycerol/HDL-C and TC/HDL-Cpostmenopausal women are at risk of cardiovascular disease, according to “Effects of soy bean on serum paraoxonase 1 activity and lipoproteins in hyperlipidemic postmenopausal women” by Shidfar F, Ehramphosh E, Heydari I, Haghighi L, Hosseini S, Shidfar S.(b)

3. Adipogenesis and AdipolysisGerminated soy bean protein hydrolysates had an effect on inhibition of lipid storage in adypocites and increasing lipolysis, according to “Effect of Germinated Soybean Protein Hydrolysates on Adipogenesis and Adipolysis in 3T3-L1 Cells” by González-Espinosa de Los Monteros LA, Ramón-Gallegos E, Torres-Torres N, Mora-Escobedo R.(c)

4. Antioxidant effectsExtract from Virginia-grown soybean seeds had exerted its antioxidant effect when compared for their total phenolic contents (TPC), oxygen radical absorbance capacity (ORAC), and 2,2-diphenyl-1-picrylhydrazyl radical (DPPH(*)) scavenging activities, according to “Comparison of different strategies for soybean antioxidant extraction” by Chung H, Ji X, Canning C, Sun S, Zhou K.(d)

5. Diabetes and hypertension
Soybean phenolic-rich extracts has exerted the inhibitory activities of phenolic-rich extracts from soybean on α-amylase, α-glucosidase and angiotensin I converting enzyme (ACE) activities in vitro, according to “Soybean phenolic-rich extracts inhibit key-enzymes linked to type 2 diabetes (α-amylase and α-glucosidase) and hypertension (angiotensin I converting enzyme) in vitro” by Ademiluyi AO, Oboh G.(e)

6. Etc.

B. Health Benefits according to the concentration
1. MolybdenumMolybdenum cofactor is vital for human enzymes, including xanthine oxidase, sulfite oxidase, and aldehyde oxidase, Deficiency may cause Prenatal brain disruption, according to the study of “Prenatal brain disruption in molybdenum cofactor deficiency” by Carmi-Nawi N, Malinger G, Mandel H, Ichida K, Lerman-Sagie T, Lev D.(1)

2. TryptophanTryptophan beside is the precosur of serotonin as it is famous in inducing sleep if it taken in high dose,according to the study of “Improving the quality of infant sleep through the inclusion at supper of cereals enriched with tryptophan, adenosine-5′-phosphate, and uridine-5′-phosphate” by Cubero J, Chanclón B, Sánchez S, Rivero M, Rodríguez AB, Barriga C.(2), it also enhances the neural responses cayused by depression, according to the study of “The effects of tryptophan depletion on neural responses to emotional words in remitted depression” by Roiser JP, Levy J, Fromm SJ, Nugent AC, Talagala SL, Hasler G, Henn FA, Sahakian BJ, Drevets WC.(3)

3. ManganneseIt is one of important trace in preventing osteroposis, according to the study of “[Study of estrogen deficiency impact on manganese levels in teeth and mandible of rats after ovariectomy]. [Article in Polish]” by Rahnama M, Błoniarz J, Zareba S, Swiatkowski W.(4)and regulating blood sugar level, according to the study of “[An inadequate intake of manganese may favour insulin resistance in girls]. [Article in Spanish]” by Rodríguez-Rodríguez E, Bermejo LM, López-Sobaler AM, Ortega RM.(5)

4. ProteinProtein in Soybean is not only beneficial to the cardiovascular diseases, according to the study of “Soy protein, isoflavones, and cardiovascular health: an American Heart Association Science Advisory for professionals from the Nutrition Committee” by Sacks FM, Lichtenstein A, Van Horn L, Harris W, Kris-Etherton P, Winston M; American Heart Association Nutrition Committee(6), but also plays an important role in treating diabetes, according to “Effects of soy protein and isoflavones on glycemic control and insulin sensitivity: a 6-mo double-blind, randomized, placebo-controlled trial in postmenopausal Chinese women with prediabetes or untreated early diabetes” by Liu ZM, Chen YM, Ho SC, Ho YP, Woo J.(7)

5. Etc.

C. Other health benefits
1. Aspartic acidAspartic acid not only helps to protect the body from drug toxicity and radiation, it also plays an essential role for the brain in information transmitting across the synapse, thus enhancing the learning and memory mechanism, according to the study of “Disinhibition-Mediated LTP in the Hippocampus is Synapse Specific” by Ormond J, Woodin MA., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21954377

2. HistidineHistidine plays an important role in promoting white and red blood cells, thus increasing the immune system in fight against forming of free radical and reducing the risk anemia., according to the study of “The role of histidine in the anemia of folate deficiency” by Cooperman JM, Lopez R., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/12486209), researchers concluded that concluded that folate deficiency causes histidine depletion through increased urinary excretion of this amino acid. Feeding histidine replenishes tissue levels of histidine, resulting in hemoglobin regeneration. Folic acid administration results in return of histidine to normal urinary levels. Thus, a combination of folic acid histidine would be beneficial for folate deficient individuals.

3. SerineAs an amino acid, serine in soybean not only helps to maintain proper muscle build up by synthesizing fatty acids and proteins, it also is important for brain in to transport information between themselves and cells in other parts of the body, according to the study of “Transport systems of serine at the brain barriers and in brain parenchymal cells” by Kasai Y, Tachikawa M, Hirose S, Akanuma S, Hosoya K., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21592122)

4. AlanineAlanine not only is essential in production of energy in glucose synthesis (according to the study ofGlucose and insulin effects on the novo amino acid synthesis in young men: studies with stable isotope labeled alanine, glycine, leucine, and lysine” by Robert JJ, Bier DM, Zhao XH, Matthews DE, Young VR., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/6815417) it also enhances the immune system in production of anti bodies., according to the study of “The immune response of tetraparental mice to two synthetic amino acid polymers: “high-conjugation” 2,4 dinitrophenyl-glutamic acid57-lysine38-alanine5 (DNP-GLA5) and glutamic acid60 alanine30 tyrosine10 (GAT10)” by Warner CM, Fitzmaurice M, Maurer PH, Merryman CF, Schmerr MJ., posted in The Journey of Immunology (http://www.jimmunol.org/content/111/6/1887)

5. IsoleucineAnother animo acid helps to maintain the body tissues and store glycogen in muscles thereby reducing the risk of muscle breaking down during physical activity., according to the study of “Isoleucine, a potent plasma glucose-lowering amino acid, stimulates glucose uptake in C2C12 myotubes” by Doi M, Yamaoka I, Fukunaga T, Nakayama M., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/14651987), researchers that isoleucine stimulates the insulin-independent glucose uptake in skeletal muscle cells, which may contribute to the plasma glucose-lowering effect of isoleucine in normal rats.

6. Etc.

Side effect
 1. Toxicity
Raw soybeans, including the immature green form, are toxic.
2. Etc.

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Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight Recommended by Kyle J. Norton

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Sources of Organic Soybean
(a) http://www.ncbi.nlm.nih.gov/pubmed/18522411
(b) http://www.ncbi.nlm.nih.gov/pubmed/18608549
(c) http://www.ncbi.nlm.nih.gov/pubmed?term=Effect%20of%20Germinated%20Soybean%20Protein%20Hydrolysates%20on%20Adipogenesis%20and%20Adipolysis%20in%203T3-L1%20Cells
(d) http://www.ncbi.nlm.nih.gov/pubmed/20302378
(e) http://www.ncbi.nlm.nih.gov/pubmed/22005499

(1) http://www.ncbi.nlm.nih.gov/pubmed/21285035
(2) http://www.ncbi.nlm.nih.gov/pubmed/19925721
(3) http://www.ncbi.nlm.nih.gov/pubmed/19539268
(4) http://www.ncbi.nlm.nih.gov/pubmed/12870295
(5) http://www.ncbi.nlm.nih.gov/pubmed/22072339
(6) http://www.ncbi.nlm.nih.gov/pubmed/16418439
(7) http://www.ncbi.nlm.nih.gov/pubmed/20335543