10 AWESOME Benefits of Coffee (some might surprise you!)
Here are 10 Surprising Benefits of Coffee You Might Not Know About:
10) Coffee Can Protect Against Heart Attacks and Heart Failure
A large study found that women who consumed at least 1 cup of coffee per day had a reduction in heart failure of approximately 27% compared to non-coffee drinkers. Another study found that 4 cups per day provides the strongest protection in both men and women.
9) Coffee Can Make You Smarter
Coffee doesn’t just keep you alert; it may also make you smarter as well. Coffee’s active ingredient caffeine increases the neuronal firing in the brain and studies have shown caffeine can improve memory and general cognitive functioning.
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The article fails to mention the most important part about coffee. It is rich in potassium and in fact has more in a cup than several bananas. Your cells and nerves need a higher ratio of potassium than sodium for conductivity.
I bought a commercial grade espresso machine and now drink about 6 double espressos a day, most being without caffeine and iced. It is my best possession. If you are sitting on the fence because of the cost you can justify the purchase for health reasons. Look on Craigslist for a good used commercial one. I wouldn’t bother with the ones made for home use.