How to make a relatively arsenic-free perfect stove-top rice every time
The first thing you should do is find rice that contains relatively low arsenic levels. There have been reports of high arsenic content in rices grown in the USA, especially where cotton used to be grown with arsenic laced pesticides that have seeped into the same soil used for growing rice. Rice from China has cadmium issues as well.
According to Consumer’s Report, it appears that organic basmati white rice from India, sold at Target and Trader Joe’s, has the lowest levels of arsenic, and white rice generally has less arsenic than brown rice.
But there’s an even better, safer type of basmati (long-grain) white rice that is imported from India and recommended by Ayurvedic doctors as the most digestible and nutritious type of white rice known as parboiled basmati rice.
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