Magnesium intake and risk of type 2 diabetes
Home of Kyle J. Norton for The Better of Living & Living Health Magnesium is the eleventh most abundant element by mass in the human body. The adult body content is 25 g distributed in the skeleton and soft tissues. The chemical is essential in manipulating important biological polyphosphate such as ATP, DNA, and RNA and in functioning enzymes(a).
Magnesium intake and risk of type 2 diabetes
In the study to assess the association between magnesium intake and risk of type 2 diabetes with retrieved studies published in any language by systematically searching MEDLINE from 1966 to February 2007 and by manually examining the references of the original articles, found that magnesium intake was inversely associated with incidence of type 2 diabetes. This finding suggests that increased consumption of magnesium-rich foods such as whole grains, beans, nuts, and green leafy vegetables may reduce the risk of type 2 diabetes(2).
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Sources
(a) http://en.wikipedia.org/wiki/Magnesium
(2) http://www.ncbi.nlm.nih.gov/pubmed/17645588 http://medicaladvisorjournals.blogspot.com
Source: http://medicaladvisorjournals.blogspot.com/2013/09/magnesium-intake-and-risk-of-type-2.html
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