Soups - Ham and Split Pea Soup
Home of Kyle J. Norton for The Better of Living & Living Health Guested Author: Lynne Evans
Ingredients
750 gr of ham hock or knuckle, washed and rinsed
500 gr green split peas, cleaned to remove any dirt or grit
1 large onion, chopped
2 celery stalks, trimmed and halved
4 medium carrots, cleaned and thinly sliced
4 cloves of garlic, halved
2 large sprigs of thyme or 1 tsp dried thyme
8 sprigs of parsley either curly or flat-leaved
2 bay leaves, torn but still intact
10 black peppercorns
salt to taste
freshly ground black pepper to taste
4-6 allspice berries (optional)
sprigs of parsley to decorate each bowl if desired
Method
Put the ham hock or knuckle and peas in a large pan and cover with 2½ liters of water A and bring to the boil. Remove any scum which comes to the surface.
You can either fry the onion, garlic, and carrots gently in olive oil, or simply add them to the pan after the scum has been removed along with the herbs and spices.
Partially cover the pan and cook, simmering, for an hour and a half.
Check that the peas are cooked and if necessary cook for half and hour more with the lid on firmly.
When the soup ingredients are cooked, remove the ham hock and allow it to cool before removing the skin and then flake the meat from the bone with a fork. Return this to the pan and mix well, then blend the soup in batches until it is smooth.
Reheat the soup and serve in warm bowls and decorate with parsley sprigs if using.
Bon appetit!
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Source: http://medicaladvisorjournals.blogspot.com/2013/09/soups-ham-and-split-pea-soup.html
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