Cold Weather Helps You Burn FAT!! Study Confirms!

Studies just have confirmed that cold weather does indeed help you lose weight and burn fat. To be more specific, being exposed to cold weather so your body has to react to keep your body heat normalized. If you really want to turn up the fat burning furnace try exercising in the cold weather or what some are calling “temperature training”.

When you shiver, your body triggers the release of a hormone that activates brown fat, a type of fat that burns energy to generate heat.  If you combine shivering with bouts of moderate exercise your body stimulates the conversion of energy-storing ‘white fat’ into energy-burning ‘brown fat’.

For more on this fascinating new Fat Burning technique watch below:

Here are some of resources for learning more about this amazing new revelation in fat loss and how you can start incorporating cold weather exercise to help you burn fat and lose weight.

Cold-Weather Benefit: Shivering May Count As Exercise
http://www.livescience.com/43085-shivering-triggers-exercise-response.html

Evidence That Shivering and Exercise May Convert White Fat to Brown
http://www.eurekalert.org/pub_releases/2014-02/giom-ets020214.php

Brown Fat – Keeps You Warm And Keeps You Slim
http://www.medicalnewstoday.com/articles/240759.php

Cold Air Could Help You Lose Weight
http://www.livescience.com/42764-temperature-training-lose-fat.html

Turn Down The Thermostat To Support Weight Loss, Say Researchers
http://www.foxnews.com/health/2014/01/23/turn-down-thermostat-to-support-weight-loss-say-researchers/