Raw Foods Basics – Why a Raw Foods Diet?
Raw Foods Basics – Why a Raw Foods Diet?
by Jack Albritton
What exactly is a raw food diet and who can benefit from it?
Raw foodists consider a food to be raw if it has not been heated above 118 degrees. There is some nitpicking over the exact number but this is the general consensus.
And anyone who wants to lose weight, have better digestion, have more energy, look younger and quite possibly prevent major disease can benefit from a raw food lifestyle.
We, humans, have been cooking our food for thousands of years, but we have been walking the planet for millions of years. No other animal on earth cooks their food and consequently, animals don’t suffer disease anywhere near to the extent that humans do.
Reasons for Raw Food READ MORE
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