Answers to commonly asked questions on veganism (Protein, Vitamin B12...)
Answers to commonly asked questions on veganism
by Dr. Nandita Shah
PROTEIN
◾ Where do I get my protein/calcium/iron?
◾ How much protein do we need each day?
◾ How can we be sure we are getting complete proteins when we are on a vegan diet?
VITAMINS & SUPPLEMENTS
◾ Why is Vitamin B12 important and how can I make sure I’m getting enough?
◾ Do I need to take vitamin supplements on a vegan diet?
◾ Do we need spirulina for optimum health?
◾ What are possible sources of Vitamin D?
◾ Are vitamins and fortified foods effective?
◾ I have a calcium deficiency. Should I take a supplement?
organictalks.com
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).
A vegan diet is a health disaster waiting to happen, see: http://naturalhygienesociety.org/diet3.html it is obviously not natural or optimal is supplements are needed