>>> Healthy Raw food recipe: Miso Zucchini Noodles<<<
Photo & written by Stanka Vukelić
Raw food recipe: Miso Zucchini Noodles
Another great recipe which is delicious, quick and easy to prepare. The main ingredients are Miso and Zucchini Noodles.
Miso is a fermented soybean paste with a salty taste, a buttery texture, and a unique nutritional profile. Fermentation ranges from 3 months to 3 years, which produces an enzyme-rich food. When purchasing miso, avoid the pasteurized version and spend your money rather on a live enzyme-rich product, which is loaded with beneficial microorganisms.
Extra info on health benefits of miso below.
The noodles are made of zucchini, but you can use also squash or carrot. There are quite a few ways you can turn zucchini into noodles. Some people use julienne peelers. You can also use an ordinary potato peeler.
The most popular tool with which to make vegetable noodles is a Vegetable Spiralizer (special spiral vegetable cutter). I’ve been using my mandolin. If using a mandolin, use the thickest blade setting possible.
Preparing Miso Zucchini Noodles
Preparation time: 10 – 15 min. READ MORE
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