Raw Wild Asparagus dip/spread/sauce - Full recipe and extra info

Photo & written by Stanka Vukelić

Raw Wild Asparagus dip/spread/sauce

In springtime, in the Mediterranean area, picking wild asparagus is deeply embedded in the habits of people. Asparagus ‘hunting’ is a favorite pastime, because, in addition to providing several hours of outdoor activity in the pure forest air; the day ends with a delicious and nutritious meal.

Picking asparagus in the wild is a great exercise after a long winter! And on top of that – it’s loaded with nutrients and antioxidants (more info below).

We also love to go for a ‘spring hunt’ in the forest, and after that, we usually prepare this delicious wild asparagus dip/spread/sauce. It is made of avocado, asparagus and lots of dill.

The sauce can be used for veggie rolls/pockets, or as a spread/sauce for bread and pizza. It is a perfect dip for celery stalks, carrots, or other vegetables. Also great for zucchini noodles!

And if you are still mostly cooking, then is a raw wild asparagus sauce a healthier alternative to cooked sauces; use it for potatoes, lentils, and beans (a much healthier choice over processed food). Watch to let the cooked dishes cool down to 115ºF (46ºC) – so that you can hold it in your hand – before adding the raw asparagus sauce.

Through that, the raw ingredients keep their taste, enzymes, vitamins and minerals.

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