8 Tips for Resetting your Health

Here we share 8 steps towards resetting your health and transforming your life:

1. Eat the right foods. Plant foods provide all the nutrients needed for optimal health as well as powerful antioxidants and phytonutrients which protect the body from illness and disease. Whole plant foods contain lots of fibre, but no cholesterol and are low in fat. These are the perfect foods for preventing and reversing lifestyle diseases like diabetes, hypertension, heart disease, cancer and obesity. 

2. Exercise. Exercise builds muscle, helps circulation, and releases stress. Find an activity that gets you moving and which you enjoy, and practice it at least four times a week.  

3. Drink water. Drinking water flushes the body of toxins and does wonders for the skin. It’s important to drink at least 2 litres of water a day to keep the body hydrated.

4. Get Sunshine. The sun is an important source of vitamin D, an essential vitamin necessary for calcium absorption and boosting immunity. Spend at least 15 to 20 minutes a day in direct sunlight, 3 to 5 times a week. Read more on the importance of Vitamin D.  READ MORE