Food Fix for Common Nutrient Deficiencies
The act of eating appears to be pretty simple: You eat and the nutrients work together to benefit your health and wellness.
In a perfect world, everyone would benefit from the whole foods they eat, but this isn’t always the case. Not getting adequate nutrition is something that happens all too frequently in the United States. According to the Child Welfare League of America, there are approximately 33 million people in the U.S. alone who suffer from malnutrition, including 13 million children.
Many adults may have trouble with malnutrition or nutrient absorption even though they …
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