Menopause Supplements: The Only Natural Hope for Menopausal Issues!

Current research is helpful in providing the most up to date information about the effects of treatments such as hormone replacement therapy. There seems to be a long list of potential side effects and long term health risks that are associated with its use. This has made many women and health care providers reconsider its use as a first line treatment option for the control of menopause symptoms. Instead, other more natural approaches are in higher demand. Not all of these methods works for all women, but many have found relief through their use. They remain the only natural hope for menopausal issues.
 

What Causes Menopause Symptoms?
Menopause is a transitional phase from fertility to sterility. The ovaries stop releasing eggs and shut down the production of estrogen. Fluctuating hormone levels cause changes to occur within the body, and this is what it believed to cause symptoms such as hot flashes, night sweats, mood swings, insomnia and other less common occurrences. Every woman experiences menopause differently, so the type of symptoms, frequency and intensity may vary greatly.
 

Natural Treatments Vs. Hormone Replacement Therapy
There are distinct benefits associated with the use of hormone replacement therapy. First, it is effective in helping to restore hormonal levels in the body for most women, resulting in relief from the sometimes troubling symptoms of menopause. In addition to this, research shows that in certain women, it can help to prevent some health complications such as osteoporosis and diabetes. While these are pluses,

HRT risks and benefit analyses shows that figuring out who can benefit the most and who increases their risk of potentially serious health complications is a complex issue. Women with certain risk factors are disqualified because of these risks. Only a comprehensive review of genetic factors, health history, family health history and some lifestyle factors can indicate whether or not HRT is recommended.

Natural supplements for menopause are created from compounds found in plants. There are few if any known side effects or long term health complications associated with this form of menopause symptom treatment. Although this method is not effective for all women, many respond to it favorably and find the relief that they are seeking.
 

How Natural Supplements Work?
Compounds known as phytoestrogens and isoflavones, present in certain plants, are derived into extracts that are concentrated for use in supplement form. These substances work like estrogen in the body, and help to restore hormonal balances. Other helpful substances, such as lignons, help in the absorption and metabolism of phytoestrogens and isoflavones. The use of natural supplements for menopause brings symptom relief without a concern for health issues down the road.
 

Which Plants Are Useful?
Isoflavones and phytoestrogens are found in Soy beans, black cohosh, wild yam, dong quai and chaste berry. Flaxseed, a variety of nuts, cereals and bran contain lignons which aid in the metabolism of estrogen like compounds. When blended together, these ingredients form a powerful yet natural form of treatment for the symptoms of menopause.
 

Natural Foods That Help Control Symptoms Of Menopause
Any foods that contain phytoestrogens, lignons and isoflavones are useful as dietary supplements. Soy products can be used at meal time in combination with your regular diet. For example, soy flour can be used as an ingredient in baking. Beverages and snack bars that include high amounts of soy may also be helpful. Teas brewed in combinations of black cohosh and dong quai can be consumed to help ward off menopause symptoms.
 

Conclusion
Thanks to modern research, more information about the dangers of synthetically manufactured hormone replacement therapy is available and made public. This helps women to weight the benefits over potential consequences. Natural menopause treatments offer the benefits of hormone balancing formulas that come without increasing risk factors for complications down the road.
 

Plants containing useful compounds that act like estrogen in the body have been found useful in helping to restore hormonal balance for women who are experiencing uncomfortable symptoms due to menopause. They can either be taken in concentrated form as supplements, or combined with regular meals.
 

Teas and snack bars are also available that contain mild doses of phytoestrogens and isoflavones. Although the dosages are lower through these methods, they are useful in providing relief for some women.