How To Heal Your Eyesight Naturally

Thespiritscience.net

I have alright eyes, although for many years I did wear glasses. Several years ago I began feeling as though I wanted my eyes to be better, and I didn’t have thousands of dollars to spend on laser surgery. So I began practicing healing my eyes with will alone, and some various ingredients that I had picked up along the way.

1) De-Stress

The basis is to recognize that all of the strain and stress in your eyes is not solely related to your eyes, but the stress that you are carrying around in your body, particularly in your face, which relates heavily to your brain as well. Beginning by realizing the stress in your face – and relaxing the muscles around your eyes is the first step of this, and understand that healing is a process which can take some time, especially if your external environment is a particularly stressful one.  I always notice that my eyesight worsens when I am more busy and stressed out in my head.

2) Sun Gaze

Close your eyes gently and look into the sun absorbing the light (also while relaxing the muscles). This can facilitate a calm, warming soothing feeling across your whole face and even the rest of your body, and can greatly help relax.  This is good to do for a few seconds while the sun is rising and when it is setting because the suns rays are less powerful during those times, and will be less harmful to your eyes.  This will also help remove a layer of mucous from the top of your eyeball.

3) Eat The Right Foods

There is also food that is great for your eyes, such as Carrots, Eggs, and Almonds! (Just make sure it’s organic).  Any fruits and vegetables will be good for your eyesight, especially ones containing vitamin E and zinc.

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