B Vitamin Deficiency Will Drive You Insane - Here's The Best Food Sources
Kali Sinclair
(NaturalNews) A teenage boy is admitted to a mental hospital. He screams in fear, begging to be saved from the thousands of spiders climbing up the wall – spiders no one else can see.
A middle-aged woman is anemic.
An elderly man is depressed.
A young woman dreads her monthly cycle, knowing she will become moody or angry – mood swings so severe they may jeopardize her relationship or her job.
What do all of these people have in common? They are all suffering from a B vitamin deficiency.
The B vitamins are a group of water-soluble vitamins crucial to many of the metabolic processes in the body. All eight B vitamins, or several of them, are often found together in a particular food- a helpful occurrence since many of the B vitamins work together.
The B vitamins are: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate or folic acid), and B12 (cyanocobalamin).
B vitamins help carbohydrates break down to glucose and they aid in the breakdown of fats and proteins. Without them, we would not have fuel for any tissues in the body. They are absolutely essential for neurotransmitters and nerve tissue. They help our bodies form red blood cells. B9 and B12 are required for normal fetal development during pregnancy.
B vitamin deficiencies run the gamut from decreased energy all the way through to acute psychosis or death. Every bodily function requires B vitamins or the glucose it provides.
The best source of any vitamins is food. B vitamins are found in the following foods.
Foods High In B1
Asparagus, Brussels sprouts, green peas, beet greens, spinach, sweet potatoes, navy beans, black beans, pinto beans, lima beans, kidney beans, lentils, peanuts, unpolished rice, barley, oats, sunflower seeds, sesame seeds, flax seeds, watermelon, oranges, and liver.
Learn more: http://www.naturalnews.com/048502_B_vitamins_food_sources_mental_health.html#ixzz3QsxhFyDb
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes:
Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.
Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.
Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.
i can attest that vitamin b complex cures anxiety and depression. it works!
Flaxseed meal is inexpensive and good in a shake
you hardly ever get a deficiency in vitamine B? it is one of the most added vitamins to food.
Also you body stores loads of it when you have an abundance