How to Make Kombucha
25th March 2015
By Alexandra ‘Earthie Mama’ Du Toit
Guest Writer for Wake Up World
I am a huge fan of Kombucha. It has been brewed and enjoyed for over 2000 years all over the world. Many cultures have studied this amazing concoction and applied it to their health regiments, from Russia to China, and early Europe.
I have been brewing Kombucha at my own home for many years now. During it’s brewing, it naturally carbonates and creates a refreshing and fizzy healthy drink! I attribute drinking this fermented tea on a daily basis to many health benefits I have experienced. And it’s easy to make it at home!
Benefits of Kombucha
Kombucha is an all round natural, healthy fermented beverage full of amazing amino acids, probiotics and essential minerals. Probiotic literally means “for life”. Antibiotics kill ALL of the bacteria in your body, even the good stuff, but probiotics re-establish the natural ecology and order of the intestinal system. Probiotics are believed to boost immunity, mood enhancer, fight allergies, detoxify the body and rid the body of disease.
However Kombucha is not a panacea. It doesn’t cure disorders, it simply brings the body back into balance so that it may heal itself naturally. That is the secret to how this beverage is able to do so much — it accompanies and supports your body’s natural immune system.
For that reason, the Kombucha benefits you experience may vary but it has is known for some of these great health benefits:
• Probiotics by the billions
• Helps to alkalize the body
• Helps in the detoxification of the liver
• Increases metabolism
• Improves digestion
• Relieves constipation
• Boosts energy
• Reduces the size kidney stones
• High in antioxidants
• Can be applied topically to soften the skin from eczema and other skin disorders
• Speeds up the healing of ulcers (kills h.pylori on contact)
• Helps clear up candida and yeast infections
• Aids healthy cell regeneration
• Lowers glucose levels to prevent spiking after a meal
Previous articles by Earthie Mama:
- Dirt is NOT Dirty – How Playing in the Dirt Benefits the Immune System
- Practical Tips for Raising Earth-Conscious Children
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