Your Daily Habits Create The Body You Want

EpigeneticsAndNutriton.com is a source for optimal health and wellness! The Fitness Secret To Creating the Body You Desire Is Your Daily Habits!

I truly believe that this is one of the biggest secrets to acheiving that perfect body that you’ve been visualizing for so many years.

If you’re like most fitness enthusiasts, then that perfect body you desire, has eluded you for a long time now. Look, it’s not that you aren’t trying to eat clean and workout 5 times a week, that’s not it. It’s that you haven’t been able to get your hands around that “one thing” that will lead you to success.

Now that you know what that one thing is, your daily habits, your fitness results will never be lacking again. It’s really that simple, and it stands between you and the physique you envision. It’s the most honest and important fitness advice you’ll ever receive!

Your daily habits create your body!

What do I mean by daily habits? The things that you do consistently, on a daily basis, will absolutely determine your body’s shape, strength and endurance.

That’s all there is to it. There is nothing else that matters as much as your daily habits.

One of the problems is that most of us have pockets of fitness motivation, when we eat right and perform interval workouts. However, the motivation tends to wear off and we fall back to our daily habits. That old, familiar routine, that gives us comfort and security.

So, here’s where you really need to pay attention. Your only focus, when it comes to attaining the physique you want, has to be to make and keep several healthy, daily habits. When these good daily habits become your comfortable routine, then you’ve hit fitness paydirt!

Here’s my review for the secret to creating the body you want;

This is awesome news for these two reasons:

Number one, when you do something that’s habitual, it no longer requires a lot of brain power or even more important, the motivation to get it done. It just happens automatically. So once you’ve settled into your new daily habits, you’ll easily maintain them.

Number two, once your daily habits have been in play long enough to transform your body, the struggle of trying to lose weight is gone! That never ending quest, which has taken up so much time and mental energy, will be put to rest. This will leave you time to enjoy your life, what a concept! Once you’ve achieved that body you have envisioned for years, the ride is only beginning. The fun really begins now.

So today, take a few minutes to determine which healthy, daily habits you will start to include in your daily life, and continue to prompt yourself to do these until it becomes automatic and comfortable. While each and every one of you have unique circumstances and abilities, here is a general list of ideas of healthy daily habits to get you started on your path.

• Daily resistance training workout performed the same time each day.
• Daily interval training cardio bonus workout (walk, bike, jump rope, etc) again, same time each day.
• Daily protein shake to replace breakfast or lunch.
• Daily hydration – bring your water bottle with you and drink from it all day, filling it up a few times along the way.
• Daily green drink, start your mornings this way, which will power you through the morning.
• Daily salad at one of your meals.
• Daily bonus push-ups at home, once the number becomes easy, take it up!

Today, is your day, to start working on your own personal list of daily fitness habits. Make sure these are realistic actions that you can fit into your daily life, and watch as your body effortlessly transforms over the next several weeks.

Cheers!

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Source: http://www.epigeneticsandnutrition.com/exercise/daily-habits-create-body/