Top 10 foods that cause high cholesterol – the completed list

Being a steroid lipid, cholesterol has in the blood of animals and it is essential for proper functioning of your production of hormones and cell membranes. While high cholesterol can cause many negative health problems, the effect of cholesterol deficiency or low cholesterol on health is rare. Your body already produces all the cholesterol you need. Therefore, it is not necessary to consume more. The risk of stroke and heart disease will increase when you consume the excessive cholesterol. The writing listed top 10 foods that cause high cholesterol; keep reading if you want to understand more detail.

Top 10 Foods That Cause High Cholesterol

1. Egg And Meat

You should limit whole eggs. According to the American Heart Association, you should consume no more than one egg daily. You can use egg substitute or egg whites for recipes asking for more than one egg.

Note: you don’t have to remove eggs completely.

• You should limit the high fat amount of the top loin, T-bone, tenderloin, beef, porterhouse, brisket, flank steak, and rib-eye. You can choose meats labeled “select” “choice” and “lean.”
• You should avoid “organ” meats like sweetbreads and liver, which contain 375 mg of cholesterol with 3 ounce serving.
• You should limit luncheon and processed meats such as bologna, hot dogs, ham, packaged lunch meats, and sausage; they are high in sodium and saturated fats.
• You should avoid goose and duck (leg, lean, skinless breast are lower-fat choices). You should avoid frying in goose and duck fat.

2. Desserts

You should limit cookies, crackers, pastries, cakes, pies, doughnuts, and muffins, (especially those made with partially saturated or hydrogenated fats). When you bake at home, you should consider low-fat recipes to create your desserts more cholesterol-friendly. There are many foods that cause high cholesterol, keep reading this writing to learn more!

3. Oils

You should reduce foods including partly hydrogenated vegetable oils to decrease Trans fat in the diet. You have to check the food labels of box of foods for the terms “partially-hydrogenated oil” or “hydrogenated”. If the terms have in the first five ingredients, it will be advisable to limit or avoid those products.

4. Dairy

You should limit your consumption of all of fat dairy foods such as whole milk and butter, as well as 2% fat dairy foods such as cheeses and yogurt. If you are using full-fat dairy products or drinking whole milk, you should try changing to low-fat and dairy products or 1 percent milk. When you feel comfortable with 1% milk or low-fat foods, you can try non-fat dairy products or skim milk.

5. Seafood

Some kinds of seafood are very good for you, but others are added with a high amount of cholesterol. For example, lobster is not a safe choice if you have high cholesterol or heart disease. Three ounces of lobster contain 61 mg of cholesterol that is before you soak it in melted butter. You should get rid of the butter if you go out to enjoy seafood. You have to remember that broiled is better than fried. Also, you need to remember that you eat a double portion the cholesterol will also double.

6. Chicken

Chicken is usually known as a great low-fat meat choice, but the way you cook it can create a big difference. For instance, one chicken leg which has still the skin on it has more cholesterol and fat than a cup of hamburger or ice cream. Frying the skin on poultry or keeping it can create a high-cholesterol food. In addition, you have to remember that white poultry meat has less fat than dark meat. When you have chicken choices, you should skip the dark meat and choose skinless.

7. Liver

The liver is added with iron which can be a good choice for you, but it contains also a high amount of cholesterol. Cholesterol is created and saved in the liver. It is clearly that in animal meats, the biggest levels of cholesterol are found in the organ meats such as the liver. According to the American Heart Association, they recommend adults to not consume more than 300 mg of cholesterol per day. The cooked beef liver (about three ounces) will provide you with 331 mg of cholesterol. If your cholesterol level is high, you should skip this high-cholesterol food and use lean meat instead.
8. Snacks

One of other foods that cause high cholesterol is snacks. A high-cholesterol food is made by turning trans fat into food. These fats occur from combining hydrogen to vegetable oils that are then applied in many commercial baked products and fried foods such as cakes, cookies, French fries, crackers and onion rings. Whether they are fried, stuffed, or crispy, many of the foods you enjoy to eat are bad for your cholesterol levels. You should know about the proper number of cholesterol and fat to keep a balanced diet for good. In addition, you have to read the labels wisely, cook smart, and limit eating unhealthy snacks.

9. Muffin

In fact, not all muffins are produced equally. It is sure that you can have one English muffin with no cholesterol and no saturated fat. However, many muffins, particularly tempting muffins with extra ingredients could have 8 grams of fat in a single serving. A low-fat bran muffin cooked with whole-wheat flour, which contains less fat, more fiber, and less cholesterol is an excellent choice.

10. Ice Cream

According to the U.S. Agricultural Department, in 2007, an amount of 1.55 billion gallons of ice cream are produced, and the sweet and cold stuff is a necessary in 90 percent of households in America. Ice cream mixes brownies with cookies as your most favorite frozen dessert. However, did you know that only one cup of ice cream contains more cholesterol than 10 glazed donuts and fatter than a hamburger? You should skip completely the scoop and try a glass of fresh fruit for your dessert instead. Fruits are high in the fiber, nutrients and vitamins you really need and they are especially less in calories — getting them into your diet daily is one of the healthiest things you can try for a lower cholesterol level.