Video: Try This 20 Min/Day ‘Life Hack’ to Transform Your Health
Natural Society
Transforming your health doesn’t take hours a day. Instead, it all starts with 20 minutes a day — and anyone can benefit. I wanted to share with you my 20 minute per day ‘life hack tip,’ so I recorded a short video while taking my own 20 minutes of the day to de-stress and enjoy nature:
Let’s take a common example of the stressed out modern American. Maybe this individual is ‘stuck’ in a job they aren’t passionate about for financial reasons, but would love to someday explore their passion full-time. If this person were to spend just 20 minutes a day on forwarding this desire, massive progress would be made in a matter of months.
How about losing weight? 20 minutes spent doing some high intensity training, spread out over 4 weeks, amounts to over 9 hours of serious exercise. Exercise that I can almost promise you would never have happened if you tried to set an extreme goal of exercising for hours each day.
It’s extremely simple, but how many of us actually do it each day?
Oftentimes, we forget some of the most fundamental life principles that can generate significant change in our lives. This 20 minute per day life hack is one of them.
Source: http://naturalsociety.com/video-try-this-20-minday-life-hack-to-transform-your-health/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,708,856,888 |
| Stories: | 8,451,381 |
Whistler Blowers, Insiders
