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A 15 minute daily walk 'will help you live longer' says study

Tuesday, August 4, 2015 8:19

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Going for a 15-minute walk every day will ‘make you live longer’ reports the Mail Online. It is one of several news outlets to report that small amounts of daily exercise may be enough to increase your chances of living longer.

Links To The Headlines

Exercising for just 15 minutes a week can boost life expectancy, say scientists. Daily Express, August 3 2015

Over 60s exercise targets should be cut to 15 minutes a day, say health experts. The Daily Telegraph, August 3 2015

How 15-minute walks ‘make you live longer’: Small amount of exercise found to reduce chance of dying in over-60s by 22%. Daily Mail, August 4 2015

Fifteen minutes of exercise a day will help you live longer says study. Daily Mirror, August 4 2015

Links To Science

Even a low-dose of moderate-to-vigorous physical activity reduces mortality by 22% in adults aged ≥60 years: a systematic review and meta-analysis. British Journal of Sports Medicine. Published online August 3 2015

Source: http://www.nhs.uk/news/2015/08August/Pages/15-minute-daily-walk-will-help-you-live-longer-says-study.aspx

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